If you have a question or comment to offer or just want to read the comments, click on, "Comments," to the right. My daily regimen list (in no particular order) I post now to benefit others, though I will be augmenting it with more dosages, properties of items, sources of items, what items shouldn't be taken with others, why the forms of certain items are preferable to others, and why certain other items should be avoided. Many items I take because they were gifts. Not all items are necessary, though I feel they're all beneficial.
Swanson Men's Prime Multi (in it copper gluconate is a form of copper I find objectionable) Colostrum by 21st Century (because the colostrum is unpasteurized and from cleaner, humanely-raised cows of New Zealand) Organic Goji Berry: 3 tablespoons Bee pollen: 1+ tablespoon Black Walnut hulls DIM complex (Diindolylmethane) Purple mushroom defense by Cell Forte: including agaricus, maitake, reshi, trametes Selenium as SeMSC (L-Se-methylselenocysteine) Healthy Aging by LifeSeasons: 2 capsules Damiana Leaf Biotin: 5 mg Black Raspberry Copper glycinate: from TRAACS® copper glycinate chelate Vanadium: from TRAACS® vanadium nicotinate glycinate chelate Inositol: 550 mg Organic Lion's Mane Mushroom (Hericium erinaceus): 2 grams Beta Sitosterol: 160 mg Lithium: 5 mg (from 131 mg lithium orotate) Triple Mushroom Standardized Complex: Kudzu root: 500 mg Astragalus root: 470 mg N-Acetyl D-Glucosamine: 750 mg Cordyceps Sinensis: 1200 mg Olive Leaf Extract (Oleu Europaea, standardized to miniumum 20% oleuropein): 500 mg Organic Black Maca: 3.5 grams Gaia Herbs Maca Boost: 3.5 grams MRM Bone Maximizer III (MCHA) Strontium Citrate: 340 mg Shark Cartilage: 1500 mg Bilberry: 470 mg Mixed Nucleotides Schizandra berries: 525 mg Timed-release glucosamine and chondroitin sulfate Mega Tribulus extract: 250 mg every other day Milk thistle seed extract: 250 mg 80% silymarin, 250 mg whole milk thistle seed Pregnenolone: 50 mg Agaricus Blazei mushroom extract: 500 mg Blue Vervain: 400 mg Sunflower seed lecithin: 5+ grams Non-GMO brewer's yeast: 5+ grams Detoxadine: 3+ drops California poppy flowers and herb: 30 drops (500 mg: dropper full), 1:2 herb strength ratio Nature's Answer Nettle leaf extract: 2 grams Acetyl L-Carnitine: 500+ mg L-Glycine: 1 gram Alpha Lipoic Acid: 600 mg L-Citrulline Malate (malic acid) complex: L-Citrulline Malate 2:1, 2 grams D-Ribose: 5 grams (for speeding muscle recovery 30% to 50% faster including in case of heart attack to prevent loss of heart muscle) L-Glutamine: 5+ grams Organic Turkey Tail mushroom (Trametes versicolor): 2 grams Vitamin K2: 500 mcg to 1 mg Vitamin B12: as dibencozide / adenosylcobalamin: 10 mg, yielding 8.3 mg Vitamin B12, alternating days with 5 mg methylcobalamin GTF chromium: 200 to 400 mcg NAC (N-Acetyl Cystine): 600 mg Ubiquinol (Kaneka Ubiquinol® Enhanced Bioavailability CoQ10): 100 mg Vitamin B2 as R-5-P (Riboflavin-5-Phosphate): 50 mg Vitamin B6 as P-5-P (pyridoxal-5-phosphate coenzymated): 40 mg Vitamin B9 (Folate) as 5-methyltetrahydrofolic acid: 800 mcg Vitamin Es (mixed tocotrienols / mixed tocopherols): Vitamin E (as d-alpha tocopherol from Tocomin SupraBio®) 20 IU Tocomin SupraBio® Full Spectrum Palm Tocotrienol Complex 50 mg including 23.2 mg d-Gamma tocotrienol, 15.4 mg d-Alpha tocotrienol, 8.6 mg d-Delta tocotrienol, 2 mg d-Beta tocotrienol Vitamin A as Retinyl Palmitate: 15,000 IU Vitamin D3: 5,000 IU Organic cracked-cell chlorella Powder: 1 gram Eyebright herb (Euphrasia officinalis) (leaf and stem): 430 mg Greensworld Collagen Hydrolysate: 1500 mg Prolab Beta Alanine Extreme: 800 mg CarnoSyn® Beta Alanine and 75 mg L-Histidine ResVitále Keratin Hair Enhance Powder: 2.6 grams
Get Real Nutrition brand: 16 items: three categories (Multi Metabolite, Real Omega, and Real Probiotic) of four varieties (Cleanse, Brain, Fit, and Immune)
DIGESTIVE: TMG (trimethylglycine): 500 mg before, during, or after meals 325 mg Betaine HCl (hydrochloride) with 82 mg Pepsin: TMG (trimethylglycine): 500 mg before, during, or after meals Probulin: 1 capsule Superenzymes by Vitamin Discount Center Dr. Stephen Langer's Ultimate 16 Strain Probiotic with FOS: 1 capsule Primal Defense Kids by Garden of Life Wombenzym N: 1 tablet with meals
FINISHING THE REGIMEN: Food-grade diatomaceous earth: 3+ grams / twice daily after meals Organic hemp seed oil: one big swallow after my breakfast rich in fats (in addition to fats from three raw, organic eggs; avocado; organic, extra-cultured, Greek yogurt instead of butter on toast; raw Parmesian cheese, Shiitake mushrooms fried in coconut oil; one teaspoon coconut oil as coffee creamer) Highly-fermented Kombucha for its vinegar or organic, raw, apple cider vinegar to emulsify fats and improve digestion including fat metabolism
TAKEN SEPARATELY, LATER IN THE DAY: Albion zinc glycinate: 30 mg TRAACS® zinc glycinate chelate taken separately from the rest of the regimen to avoid competing for absorption with copper MSM (methylsulfonylmethane) powder: 5 grams taken separately from the rest of the regimen
Total of 91 items (above) in the regimen
PURIFICATION (aka CLEANSING, DETOXIFICATION) BEFORE BED: Modified citrus pectin calcium-bentonite clay shilajit More MSM (methylsulfonylmethane) powder: about 2 grams
For great supplement deals I sometimes shop at nearby health store, Nature's Food Patch (http://NaturesFoodPatch.com) at 25% discount on their supplement discount days, the third Tuesday and Wednesday of every month, and usually at Swanson Health Products (http://www.SwansonVitamins.com) where I take advantage of their frequent promotions (i.e. 10-25% discount, buy one and get one free, specials on certain items, etc.). Swanson's usually has two or more other promo's available and lately has sustained their 10% discount for quite a while. The best promo. value depends on which product(s) you'd be ordering. Often they have short term (1 - 7 days long) promo's that you can find only by signing up for their e-mails, but they also have longer lasting promo. codes available only printed on the back of the catalogs they send out via U.S. Post Office for which you can also enlist. They almost always have free standard shipping on orders of $50 or more. To take advantage of their greatest discount, 25% off either all Swanson brand products or off all products, I check my e-mail daily as the promo. may be for just that same day.
If you have a question or comment to offer or just want to read the comments, click on, "Comments," to the left. What do you think? What do you take? What do you recommend? What do you want to warn others to not use?