Sat, 11 Apr 2026 02:18:17 -0400WeeblySat, 11 Aug 2018 04:00:00 GMThttps://www.theliberationstation.com/neurogenesis-blog/august-11th-2018Items promoting neurogenesis (growth of nerve and brain cells), for improving mood and memory
By Chris Steiner

• Bovine colostrum from a clean source like New Zealand (21st Century brand I prefer)
• EFAs (essential fatty acids): hemp seed oil is my preferred source; see also the Fat/EFA Absorption Blog.
• CBD (cannabidiol) oil
​• Inositol
• Lion's Mane Mushroom 
• B complex vitamins from a food source like non-GMO brewer's yeast and bee pollen (many B complex vitamin supplements are derived from coal tar, so can do more harm than good).  The only B complex supplements I take are methylated AKA metabolites AKA coenzymated AKA activated AKA reduced.
• To improve absorption and metabolism of fats like EFAs and CBD: raw, organic, apple cider vinegar (Bragg's brand I like) after meals; Acetyl L-Carnitine; bile salts; D-Limonine; lipase; and sunflower seed lecithin (preferable to soy- and soya-sourced lecithin), and based on anecdotes, possibly garcinia cambogia.

See also:
► Fat / EFA (essential fatty acid) emulsification, absorption, and metabolism Blog​
► Mood-Lifting, Brain-Boosting Blog
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