Daily Regimen Blog, Updated August 26, 2024

My daily regimen list (in no particular order) I post now to benefit others, though I will be augmenting this list with more dosages, properties of items, sources of items, what items shouldn't be taken with others, why the forms of certain items are preferable to others, and why certain other items should be avoided.  Many items I take because they were gifts.  Not all items are necessary, though I'll take all the help I can get to guard against toxins.

As needed/with food:
Swanson Premium Sunflower Lecithin Powder - Non-GMO (1 lb.): https://www.swansonvitamins.com/p/swanson-premium-sunflower-lecithin-granules-non-gmo-16-oz-454-grams-granules
Swanson Premium Brewer's Yeast Powder - Non-GMO (1 lb.): https://www.swansonvitamins.com/p/swanson-premium-pure-brewers-yeast-32-oz-908-grams-pwdr
Supersmart C60
ORMUS Earth Minerals™ (orbitally-rearranged monoatomic elements): https://globalhealing.com/products/ormus-earth-minerals
Detoxadine® Nascent Iodine: https://globalhealing.com/products/detoxadine
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Morning Detox:
Swanson Niacin (250 caps, 500 mg) (I get flush about 7-10 minutes after taking, followed by the remainder of my morning detox. regimen below): https://www.swansonvitamins.com/p/swanson-premium-niacin-vitamin-b-3-500-mg-250-caps
Calcium-bentonite clay: Frontier herbs or Aztec Secret Indian Healing Clay: https://www.swansonvitamins.com/p/aztec-secret-indian-healing-clay-1-lb
Swanson Premium L-Citrulline Malate Complex Powder (6.35 oz. powder): https://www.swansonvitamins.com/p/swanson-premium-l-citrulline-malate-complex-6-35-oz-180-grams-pwdr
food grade diatomaceous earth: 2 tbsp.
Swanson MSM Powder - Ready-Mix & Unflavored (1 lb.): https://www.swansonvitamins.com/p/swanson-premium-msm-powder-16-oz-454-grams-pwdr
Swanson Premium NAC N-Acetyl Cysteine (100 caps, 600 mg) (also taken as part of my main regimen): https://www.swansonvitamins.com/p/swanson-premium-nac-n-acetyl-cysteine-600-mg-100-caps
Swanson Superior Herbs Shilajit Extract - Standardized (60 caps, 400 mg): https://www.swansonvitamins.com/p/swanson-superior-herbs-shilajit-extract-400-mg-60-veg-caps
▼ OR ▼
Jarrow Formulas Shilajit Fulvic Acid Complex: https://jarrow.com/products/shilajit-fulvic-acid-complex-250-mg-60-veggie-caps
Quicksilver Scientific EDTA with R-Lipoic Acid: https://www.quicksilverscientific.com/all-products/edta-with-rla
After the Niacian flush, instead of the above, some days I substitute these two for spike remediation:
Swanson Ultra Nattozimes (60 caps, 195 mg (6,750 FU)): https://www.swansonvitamins.com/p/swanson-ultra-triple-strength-nattozimes-195-mg-6750-fu-60-veg-caps
Swanson Ultra Double Strength Serrazimes - 40,000 Unit: https://www.swansonvitamins.com/p/swanson-ultra-optimum-potency-serrazimes-40000-units-40000-units-60-veg-caps

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Digestive:
Swanson Ultra BioCore Optimum Complete (90 caps): https://www.swansonvitamins.com/p/swanson-ultra-biocore-optimum-complete-ultimate-full-spectrum-enzymes-90-veg-caps
Swanson Ultra TMG Trimethylglycine (90 caps, 500 mg): https://www.swansonvitamins.com/p/swanson-ultra-tmg-trimethylglycine-500-mg-90-caps
Doctor's Best Betaine HCl Pepsin & Gentian Bitters (120 caps): https://www.swansonvitamins.com/p/doctors-best-betaine-hcl-pepsin-gentian-bitters-120-caps
Dr. Mercola Complete Probiotics for Women (90 caps): https://www.mercolamarket.com/product/2312/1/complete-probiotics-for-women-70-b-cfu-90-per-bottle-90-day-supply
Nature's Food Patch Mood Formula (50 billion probiotic): see image attached for ingredients

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Main regimen:
Y.S. Eco Bee Farms bee pollen granules (10 oz.): https://www.swansonvitamins.com/p/y-s-eco-bee-farm-low-moisture-bee-pollen-whole-granules-10-0-oz-granules
Natural Factors Bee Propolis (90 caps, 500 mg): https://naturalfactors.com/products/bee-propolis-capsules
Nature's Bounty D3 (150 softgels, 125 mcg (5,000 IU)) (since my initial test results, I take 10,000 IU/day): https://naturesbounty.com/products/vitamin-d3-5000-iu-240-rapid-release-softgels
Carlson Super DHA plus Lutein (60 softgels) (I started taking this Jan. 7, 2023 since I learned that I should have EPA & DHA, which the hempseed oil I take doesn't provide): https://carlsonlabs.com/super-dha-lutein
Maitoba Harvest organic hemp seed oil (16.9 oz.) (I take a swallow every day): https://manitobaharvest.com/collections/hemp-oil/products/organic-hemp-seed-oil
Swanson Ultra Full Spectrum Complete E Contain Tocopherols, Tocotrienols & ENVol  (120 softgels): https://www.swansonvitamins.com/p/swanson-ultra-full-spectrum-e-tocotrienols-120-sgels
Swanson Ultra SeMSC Selenium (120 caps, 200 mcg): https://www.swansonvitamins.com/p/swanson-ultra-semsc-selenium-200-mcg-120-caps
Swanson Superior Herbs Agaricus Blazei Mushroom Extract (90 caps, 500 mg): https://www.swansonvitamins.com/p/swanson-superior-herbs-agaricus-blazei-mushroom-extract-500-mg-90-veg-caps
Full Spectrum Ashwagandha (100 caps, 450 mg): https://www.swansonvitamins.com/p/swanson-premium-ashwagandha-450-mg-100-caps
Swanson Premium Full Spectrum Fo-Ti He-Shou-Wu (60 caps, 500 mg): https://www.swansonvitamins.com/p/swanson-premium-fo-ti-500-mg-60-caps
Swanson Premium Acetyl L-Carnitine (240 mg, 500 mg): https://www.swansonvitamins.com/p/swanson-premium-acetyl-l-carnitine-500-mg-240-veg-caps
Swanson Premium Full Spectrum Damiana (100 caps, 510 mg): https://www.swansonvitamins.com/p/swanson-premium-damiana-leaves-510-mg-100-caps
Swanson Mega Tribulus Extract (120 caps, 250 mg): https://www.swansonvitamins.com/p/swanson-passion-mega-tribulus-extract-250-mg-120-caps
Swanson Premium NAC N-Acetyl Cysteine (100 caps, 600 mg) (also taken as part of my detox. regimen): https://www.swansonvitamins.com/p/swanson-premium-nac-n-acetyl-cysteine-600-mg-100-caps
Swanson Premium Full Spectrum Triple Mushroom Complex (60 caps): https://www.swansonvitamins.com/p/swanson-premium-full-spectrum-triple-mushroom-complex-60-caps
Swanson Ultra Beta-Sitosterol (30 caps, 320 mg): https://www.swansonvitamins.com/p/swanson-ultra-high-potency-beta-sitosterol-30-veg-caps
Swanson Ultra Albion Copper (60 caps, 2 mg): https://www.swansonvitamins.com/p/swanson-ultra-albion-chelated-copper-2-mg-60-caps
Swanson Ultra Maximum Strength Plant Sterols - Featuring CardioAid Phytosterols (60 softgels): https://www.swansonvitamins.com/p/swanson-ultra-maximum-strength-plant-sterols-cardioaid-60-caps
Swanson Premium Full Spectrum Astragalus Root (100 caps, 470 mg): https://www.swansonvitamins.com/p/swanson-premium-astragalus-root-470-mg-100-caps
Swanson Premium Strontium Citrate (60 caps, 340 mg): https://www.swansonvitamins.com/p/swanson-premium-strontium-citrate-340-mg-60-caps
Swanson Premium Citrus Bioflavonoid Complex - Full Spectrum (250 caps): https://www.swansonvitamins.com/p/swanson-premium-full-spectrum-citrus-bioflavonoid-complex-250-caps
Swanson Ultra Ubiquinol (60 softgels, 100 mg): https://www.swansonvitamins.com/p/swanson-ultra-ubiquinol-pure-natural-100-mg-60-sgels
Swanson Ultra Herbal Extract Memory Complex (60 caps): https://www.swansonvitamins.com/p/swanson-ultra-herbal-extract-memory-complex-60-caps
Swanson Ultra Alpha Lipoic Acid (60 caps, 600 mg): https://www.swansonvitamins.com/p/swanson-ultra-alpha-lipoic-acid-600-mg-60-caps
Swanson Ultra D-Ribose Powder - 100% Pure Non-GMO (10.6 oz.): https://www.swansonvitamins.com/p/swanson-ultra-pure-ribose-powder-300-grams-10-6-oz-pwdr
Swanson Ultra Albion Chromium (180 caps, 200 mcg): https://www.swansonvitamins.com/p/swanson-ultra-albion-chelated-chromium-glycinate-200-mcg-180-caps
Swanson Premium Full Spectrum Black Walnut Hulls (60 caps, 500 mg): https://www.swansonvitamins.com/p/swanson-premium-black-walnut-hulls-500-mg-60-caps
Swanson Premium N-Acetyl L-Tyrosine (60 caps, 350 mg): https://www.swansonvitamins.com/p/swanson-premium-n-acetyl-l-tyrosine-350-mg-60-caps
Swanson L-Tyrosine (100 caps, 500 mg): https://www.swansonvitamins.com/p/swanson-premium-l-tyrosine-500-mg-100-caps
Swanson Schizandra Extract (60 caps, 500 mg): https://www.swansonvitamins.com/p/swanson-superior-herbs-schizandra-extract-500-mg-60-caps
Swanson Ultra Activated B-Complex - High Potency and Bioavailability (60 caps): https://www.swansonvitamins.com/p/swanson-ultra-activated-b-complex-high-potency-bioavailability-60-veg-caps
Swanson Ginkgo Biloba Extract - Standardized (240 caps, 60 mg): https://www.swansonvitamins.com/p/swanson-premium-ginkgo-biloba-extract-24-60-mg-240-caps
Swanson Ultra Vitamin B12 Methylcobalamin - High Absorption (60 tabs, 5,000 mcg): https://www.swansonvitamins.com/p/swanson-ultra-methylcobalamin-b-12-5-mg-60-tabs
Swanson Ultra DHEA and Pregnenolone (60 caps): https://www.swansonvitamins.com/p/swanson-ultra-dhea-pregnenolone-complex-60-veg-caps
Swanson Ultra Astaxanthin & Zeaxanthin (60 softgels): https://www.swansonvitamins.com/p/swanson-ultra-astaxanthin-zeaxanthin-60-sgels
Swanson Premium Beta-Carotene (300 softgels, 25,000 IU): https://www.swansonvitamins.com/p/swanson-premium-beta-carotene-vitamin-a-25000-iu-300-sgels
Jarrow Formulas, Inc. Vegan N-A-G N-Acetyl Glucosamine (120 caps, 700 mg): https://www.swansonvitamins.com/p/jarrow-formulas-inc-n-a-g-750-750-mg-120-caps
Carlson Vitamins Vitamin C crystals (ascorbic acid)
Ancient Nutrition Bone Broth Protein (butternut squash): https://ancientnutrition.com/products/bone-broth-protein-powder-butternut-squash
Ancient Nutrition Multi Collagen Ultra (CBD + Collagen + MCT) vanilla: https://ancientnutritioncbd.com/products/multi-collagen-ultra-vanilla-chai
Om organic turkey tail powder: https://ommushrooms.com/products/turkey-tail
Super Snouts Super Shrooms: https://www.onlynaturalpet.com/products/super-snouts-super-shrooms-medicinal-mushroom-immune-support-for-dogs-cats
Garden of Life 100% organic coconut MCT oil: https://www.gardenoflife.com/dr-formulated-100-organic-coconut-mct-oil
BodyHealth Perfect Amino XP: https://www.walmart.com/ip/BodyHealth-PerfectAmino-Powder-Mixed-Berry-30-Servings-Best-Pre-Post-Workout-Recovery-Drink-8-Essential-Amino-Acids-Energy-Supplement-50-BCAAs-100-Or/862785354
Jarrow Formulas Liver Optimizer: https://www.iherb.com/pr/jarrow-formulas-liver-optimizer-90-tablets-discontinued-item/483
Natural Factors Whole Earth & Sea multivitamin: https://wholeearthsea.com/product/mens-whole-food-multivitamin-supplement/
Jarrow Formulas Wild Bitter Melon Extract: https://jarrow.com/products/wild-bitter-melon-extract-60-tablets
Country Life L-Glycine (500 mg): https://www.countrylifevitamins.com/product/glycine-500-mg/
Dr. Mercola fermented ginseng: https://www.professionalsupplementcenter.com/fermented-korean-ginseng-by-dr-mercola
Dr. Mercola Liposomal Vitamin C: https://www.mercolamarket.com/product/1292/liposomal-vitamin-c-180-per-bottle-90-day-supply
Gaia Herbs Holy Basil Leaf: https://www.gaiaherbs.com/products/holy-basil-leaf
Jarrow Formulas Ultra Bone Up: https://jarrow.com/products/ultra-boneup-240-tablets
Vitanica Adrenal Assist: https://vitanica.com/online-store/adrenal-assist/
Paradise Earth's Blend multi-vitamin: https://paradiseherbs.com/products/earths-blend-one-daily-superfood-multivitamin/
Nature's Plus Herbal Actives Prostaction: https://naturesplus.com/products/herbal-actives-prostactin-softgels
Jarrow Formulas Methyl Folate (100 caps, 1,000 mcg): https://jarrow.com/products/methyl-folate-1000-mcg-100-veggie-caps
Bluebonnet Beautiful Ally hyaluronic acid (90 softgels, 100 mg): https://bluebonnetnutrition.com/products/beautiful-ally-hyaluronic-acid-100-mg-softgels
Terry Naturally BosMed Respiratory Support (60 softgels): https://www.terrynaturallyvitamins.com/bosmed-respiratory
Bluebonnet D. Salina Beta-Carotine (90 softgels, 3750 mg (25,000 IU)): https://bluebonnetnutrition.com/products/d-salina-beta-carotene-25000-iu-softgels
Terry Naturally CuraMed Superior Absorption Curcumin (30 softgels, 750 mg): https://www.terrynaturallyvitamins.com/curamed-750-mg
Herb Pharm Neutralizing Cordial (1 oz.): https://www.herb-pharm.com/products/neutralizing-cordial
Herb Pharm Inflamma Response (1 oz.): https://www.herb-pharm.com/products/inflamma-response
Nature's Plus HempCeutix Pure 1500 hemp oil: https://naturesplus.com/products/hempceutix-pure-1500
Dr. Rydlands Immune Herbal Formula (2 oz.): https://kidswellness.com/products/dr-rydlands-adult-childrens-immune-formula
Mary Ruth's Vegan Chlorophyll (2 oz.): https://www.maryruthorganics.com/products/vegan-liquid-chlorophyll-drops-2-oz
Source Naturals Cilantro Metal Detox (2 oz.): https://www.sourcenaturals.com/products/GP2238
Vital Proteins Beef Gelatine (16.4 oz.): https://www.vitalproteins.com/products/beef-gelatin
RenewLife Liver Detox: https://www.betteryourhealth.com/renewlife/product/liver-detox
True Grace Lion's Mane fruiting body organic mushroom extract (60 caps): https://truegracehealth.com/products/lions-mane
Natural Factors Stress Relax  Suntheanine L-Theanine (60 caps, 125 mg): https://naturalfactors.com/products/stress-relax-l-theanine-100-mg
Publix Greenwise Glucosamine Complex (120 caps): https://www.publix.com/pd/greenwise-glucosamine-complex-capsules/RIO-PCI-171450
Natural Factors Herbal Factors Milk Thistle (60 caps): https://naturalfactors.com/products/milk-thistle
Vibrant Health A Man's Zinc [with phytosterol complex] (60  caps): https://vibranthealth.com/products/a-mans-zinc
The Modern Herbalist's Rootology Breathe Easy (40 caps): https://store.rootologyhealth.com/
Nature's Food Patch organic garlic (90 caps, 500 mg)
Oregon's Wild Harvest Ginkgo (90 caps): https://oregonswildharvest.com/products/ginkgo
Emerald Cholesterol Health (90 caps): https://store.emeraldlabs.com/products/cholesterol-health (I take 1 cap, not the 3 cap serving)
Emerald Coenzymated Men's 1-Daily Multi (30 caps): https://store.emeraldlabs.com/products/mens-1-daily-multi
Renew Life IntestiNew (90 caps): https://www.betteryourhealth.com/renewlife/product/intestinew-90-caps
Navitas Organic Superfood+ Adaptogen Blend [maca, reishi, ashwagandha] (6.3 oz.): https://navitasorganics.com/products/superfood-adaptogen-blend
Himalaya Organic Shatavari (60 caps): https://himalayausa.com/products/organic-shatavari
Country Life inositol powder (8 oz.): https://www.countrylifevitamins.com/product/inositol-powder
Country Life Lung Defense (60 caps): https://www.countrylifevitamins.com/product/lung-defense

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Oregon's Wild Harvest Hawthorn (90 caps): https://oregonswildharvest.com/products/hawthorn
▼ OR ▼
Swanson Premium Hawthorn Berry (250 caps, 565 mg): https://www.swansonvitamins.com/p/swanson-premium-hawthorn-berries-565-mg-250-caps
- - -
Swanson Superior Herbs Cordyceps Complex with Reishi and Shiitake Mushrooms (60 caps): https://www.swansonvitamins.com/p/swanson-superior-herbs-cordyceps-complex-60-veg-caps
▼ OR ▼
Swanson Premium Cordyceps (120 caps, 600 mg): https://www.swansonvitamins.com/p/swanson-premium-cordyceps-600-mg-120-caps
- - -
Terry Naturally Omega-7 (60 caps): https://www.terrynaturallyvitamins.com/omega-7
▼ OR ▼
New Chapter Omega-7 Sea Buckthorn Blend (30 caps): https://www.newchapter.com/herbals/omega-7-sea-buckthorn-blend

     Beware of non-methylated B complex supplements I found are derived from coal tar.  When I had been taking a synthetic B Complex supplement until 2009, I had been experiencing resultant symptoms of adrenal insufficiency so stopped taking them and now get my complex of B vitamins mainly from bee pollen, non-GMO brewer's yeast, and in methylated form I take B2, B6, B9, and B12.
     For drinking freshly-ionized, alkaline water I dissolve Himalayan Salt, with its 90+ minerals, and Epsom Salt (magnesium sulfate) in purified water and hand-pump it through my water ionizer.  Mineral ions, whether nutritive or toxic, are the the best adsorbed (not absorbed) via Van der Waals forces due to their being electrostatic.  Because pure water doesn't conduct electricity very well, without at least 30 ppm (parts per million) dissolved solids of minerals, ionization isn't very effective as gauged by a meter that shows ionized water's pH and ORP (oxidative reduction potential, a measure of antioxidant level).  Because sulfur in Epsom Salt binds with silver, I often alternate it with a high-potency colloidal silver to get silver ions (silver hydrosol).
     For great supplement deals I usually shop at Swanson Health Products (SwansonVitamins.com) where I take advantage of their frequent promotions (i.e. 10-30% discount, buy one and get one free, specials on certain items, etc.). Swanson's usually has two or more other promo's available and lately has sustained their 10% discount for quite a while. The best promo. value depends on which product(s) you'd be ordering. Often they have short term (1 - 7 days long) promo's that you can find only by signing up for their e-mails, but they also have longer lasting promo. codes available only printed on the back of the catalogs they send out via U.S. Post Office for which you can also enlist. They almost always have free standard shipping on orders of $50 or more.  To take advantage of their greatest discount, 30% off either all Swanson brand products or off all products, I check my e-mail daily as the promo. may be for just that same day.
     Other sites with good deals include iherb.com, ​puritan.com, and vitacost.com.