Daily Regimen Blog, Updated May 17, 2021

My daily regimen list (in no particular order) I post now to benefit others, though I will be augmenting this list with more dosages, properties of items, sources of items, what items shouldn't be taken with others, why the forms of certain items are preferable to others, and why certain other items should be avoided.  Many items I take because they were gifts.  Not all items are necessary, though I'll take all the help I can get to guard against toxins.
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• Natural Factors Whole Earth & Sea Multivitamin & Mineral or Emerald Coenzymated Men's 1-Daily Multi. 
• Colostrum by 21st Century (because the colostrum is unpasteurized and from cleaner, humanely-raised cows of New Zealand)
• Organic Goji Berry: 3 tablespoons
• Bee pollen: 1+ tablespoon
• Black Walnut hulls
• DIM complex (Diindolylmethane)
• Purple mushroom defense by Cell Forte: including agaricus, maitake, reshi, trametes
Selenium as SeMSC (L-Se-methylselenocysteine)
• Healthy Aging by LifeSeasons: 2 capsules
• Damiana Leaf
• Biotin: 5 mg
• Black Raspberry
• Copper glycinate: from TRAACS® copper glycinate chelate: 2 mg
• Vanadium: from TRAACS® vanadium nicotinate glycinate chelate
• Inositol: 550 mg
• Organic Lion's Mane Mushroom (Hericium erinaceus), Om brand: 2 grams
• Beta Sitosterol: 160 mg
• Lithium: 5 mg (from 131 mg lithium orotate)
• Triple Mushroom Standardized Complex
• Kudzu root: 500 mg
• Astragalus root: 470 mg
• N-Acetyl D-Glucosamine: 750 mg
• Cordyceps Sinensis, Om brand: 5 grams
• Olive Leaf Extract (Oleu Europaea, standardized to miniumum 20% oleuropein): 500 mg
• Organic Black Maca: 3.5 grams
• Gaia Herbs Maca Boost: 3.5 grams
• Now Foods' Bone Strength (MCHA)
• Strontium Citrate: 340 mg
• Shark Cartilage: 1500 mg
• Bilberry: 470 mg
• Mixed Nucleotides
• Schizandra berries: 525 mg
• Timed-release glucosamine and chondroitin sulfate
• Mega Tribulus extract: 250 mg every other day
• Milk thistle seed extract: 250 mg 80% silymarin, 250 mg whole milk thistle seed
• Pregnenolone: 50 mg
• Agaricus Blazei mushroom extract: 500 mg
• Blue Vervain: 400 mg
• Sunflower seed lecithin: 5+ grams
• Nutritional yeast flakes: 1 to 2 tablespoons
• Detoxadine (nascent iodine): 3 drops
• California poppy flowers and herb: 30 drops (500 mg: dropper full), 1:2 herb strength ratio
• Nature's Answer Nettle leaf extract: 2 grams
• Acetyl L-Carnitine: 500+ mg
• L-Glycine: 1 gram
• Alpha Lipoic Acid: 600 mg
• L-Citrulline Malate (malic acid) complex: L-Citrulline Malate (L-Citrulline & Malic Acid) 2:1: 2 grams
• D-Ribose: 5 grams (for speeding muscle recovery 30% to 50% faster including in case of heart attack to prevent loss of heart muscle)
• L-Glutamine: 5+ grams
• Organic Turkey Tail mushroom (Trametes versicolor): 2 grams
• Vitamin K2: 500 mcg to 1 mg
• Vitamin B12: as dibencozide / adenosylcobalamin: 10 mg, yielding 8.3 mg
• And/or Vitamin B12 as methylcobalamin: 5 mg
• GTF chromium: 200 to 400 mcg
• NAC (N-Acetyl Cystine): 600 mg
• Ubiquinol (Kaneka Ubiquinol® Enhanced Bioavailability CoQ10): 100 mg
• Vitamin B2 as R-5-P (Riboflavin-5-Phosphate): 50 mg
• Vitamin B6 as P-5-P (pyridoxal-5-phosphate coenzymated): 40 mg
• Vitamin B9 (Folate) as 5-methyltetrahydrofolic acid: 800 mcg
• Vitamin Es (mixed tocotrienols / mixed tocopherols): Vitamin E (as d-alpha tocopherol from Tocomin SupraBio®) 20 IU Tocomin SupraBio® Full Spectrum Palm Tocotrienol Complex 50 mg including 23.2 mg d-Gamma tocotrienol, 15.4 mg d-Alpha tocotrienol, 8.6 mg d-Delta tocotrienol, 2 mg d-Beta tocotrienol
• Vitamin D3: 5,000 IU
• Organic cracked-cell chlorella Powder: 1 gram
• Eyebright herb (Euphrasia officinalis) (leaf and stem): 430 mg
• Greensworld Collagen Hydrolysate: 1500 mg
• Prolab Beta Alanine Extreme: 800 mg CarnoSyn® Beta Alanine and 75 mg L-Histidine
• Muscletech Clear Muscle, BetaTOR® (Free acid beta-hydroxy-beta-methylbutyrate): 1,000 mg
• ResVitále Keratin Hair Enhance Powder: 2.6 grams
• Organic chicken bone broth (Pacific brand, six-pack from Costco is the best value I've found, followed by Aldi's brand)

Get Real Nutrition brand:
16 items: three categories (Multi Metabolite, Real Omega, and Real Probiotic) of four varieties (Cleanse, Brain, Fit, and Immune)

DIGESTIVE:
• TMG (trimethylglycine): 500 mg before, during, or after meals
• 325 mg Betaine HCl (hydrochloride) with 82 mg Pepsin
• Probulin: 1 capsule
• Superenzymes by Vitamin Discount Center
• Dr. Stephen Langer's Ultimate 16 Strain • Probiotic with FOS: 1 capsule
• Primal Defense Kids by Garden of Life
• Wombenzym N: 1 tablet with meals

FINISHING THE REGIMEN:
• Food-grade diatomaceous earth: 3+ grams / twice daily after meals
• Organic hemp seed oil: one big swallow after my breakfast rich in fats (in addition to fats from three raw, organic eggs; avocado; organic, extra-cultured, Greek yogurt instead of butter on toast; raw Parmesian cheese, Shiitake mushrooms fried in coconut oil; one teaspoon coconut oil as coffee creamer)
• Highly-fermented Kombucha for its vinegar or organic, raw, apple cider vinegar to emulsify fats and improve digestion including fat metabolism

TAKEN SEPARATELY, LATER IN THE DAY:
• Albion zinc glycinate: 30 mg TRAACS® zinc glycinate chelate taken separately from the rest of the regimen to avoid competing for absorption with copper
• MSM (methylsulfonylmethane) powder: 5 grams taken on an empty stomach to avoid it binding with other nutrients

Total of 91 items (above) in the regimen

PURIFICATION (aka CLEANSING, DETOXIFICATION) BEFORE BED:
• Modified citrus pectin
• Calcium-bentonite clay
• Tru-Fulvic® Shilajit Extract(Asphaltum) (mineral pitch) (standardized to minimum 70% fulvic acids & equivalents [DBPs (dibenzo A-pyrones) & DCPs (dibenzo-alpha-pyrone chromoproteins)]: 100 mg
• MSM (methylsulfonylmethane) powder: about 2 grams
• L-Citrulline Malate (malic acid) complex: L-Citrulline Malate (L-Citrulline & Malic Acid) 2:1: 2 grams
• NAC (N-Acetyl Cystine): 600 mg
• L-Glycine: 1 gram
​• Milk thistle seed extract: 250 mg 80% silymarin, 250 mg whole milk thistle seed

     Beware of non-methylated B complex supplements I found are derived from coal tar.  When I had been taking a synthetic B Complex supplement until 2009, I had been experiencing resultant symptoms of adrenal insufficiency so stopped taking them and now get my complex of B vitamins mainly from bee pollen, non-GMO brewer's yeast, and in methylated form I take B2, B6, B9, and B12.
     For drinking freshly-ionized, alkaline water I dissolve Himalayan Salt, with its 90+ minerals, and Epsom Salt (magnesium sulfate) in purified water and hand-pump it through my water ionizer.  Mineral ions, whether nutritive or toxic, are the the best adsorbed (not absorbed) via Van der Waals forces due to their being electrostatic.  Because pure water doesn't conduct electricity very well, without at least 30 ppm (parts per million) dissolved solids of minerals, ionization isn't very effective as gauged by a meter that shows ionized water's pH and ORP (oxidative reduction potential, a measure of antioxidant level).  Because sulfur in Epsom Salt binds with silver, I often alternate it with a high-potency colloidal silver to get silver ions (silver hydrosol).
     For great supplement deals I sometimes shop at nearby health store, Nature's Food Patch (NaturesFoodPatch.com) at 20% discount on their Wellness Days (20% discount on both supplements and personal care products), the third Tuesday and Wednesday of every month, and at Swanson Health Products (SwansonVitamins.com) where I take advantage of their frequent promotions (i.e. 10-30% discount, buy one and get one free, specials on certain items, etc.). Swanson's usually has two or more other promo's available and lately has sustained their 10% discount for quite a while. The best promo. value depends on which product(s) you'd be ordering. Often they have short term (1 - 7 days long) promo's that you can find only by signing up for their e-mails, but they also have longer lasting promo. codes available only printed on the back of the catalogs they send out via U.S. Post Office for which you can also enlist. They almost always have free standard shipping on orders of $50 or more.  To take advantage of their greatest discount, 30% off either all Swanson brand products or off all products, I check my e-mail daily as the promo. may be for just that same day.
     Other sites with good deals include iherb.com, ​puritan.com, and vitacost.com.